Carrots Are An Excellent Boon For The Overall Health
Post on 07,January 2013   1:00 AM
By - Miss. Priti Kumari
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Carrots are an excellent boon for the overall health and particularly organs like the skin, eyes, digestive system and teeth. Carrot is also used as the Juice Therapy for Remedies for diseases. 

 Benefits of Carrots.


  • Carrots are the vital source of Beta carotene an important antioxidant which helps in maintaining a healthy skin and also keep one away from other diseases. It is rich in alkaline elements which purify and revitalize the human blood and balances the acid alkaline ratio in human body.
  • Potassium is also found in Carrots which helps to balance the high levels of sodium associated with hypertension and keeps blood pressure under control.
  • The high fibre content in carrot, it reduces cholesterol by binding LDL, the bad cholesterol, and also increases the HDL which helps in reducing blood clots and heart diseases.
  • It is great for dental health as they kill the germs in the mouth and stops the decay of tooth.
  • Carrots aid digestion by increasing saliva and supplying the vitamins, minerals and enzymes required for it.
  • Regular intake of carrots helps in preventing gastric ulcers and digestive problems.
  • Raw carrots can be used as a home remedy for treating worms which is common in children.
  • Raw or grated carrots can be used for curing inflammation, wounds and cuts.
  • Carrots are rich source of Carotenoids which are beneficial to blood sugar regulation.
  • Carrots contain a phyto-nutrient called falcarinol which is helpful in promoting colon health and a reducing the risk of cancers.
  • Consuming carrots regularly are known to improve the quality of breast milk in mothers and helps in increasing the menstrual flow.
  • Regular use of Carrots can improve the appearance of skin, hair, nails etc and also improve the health of eyes .
  • Health Benefits Carotene, the famous constituents in carrots, is an anti-oxidant that has powerful healing virtues for several diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets.



Here are some disorders that can be helped by drinking carrot juice regularly:



  • Acidosis: The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar. 
  • Acne: Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.
  • Anemia: Carrot's molecules are closest to human's hemoglobin molecules, making it very beneficial in blood-building.
  • Atherosclerosis: The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.
  •  Asthma: The anti-oxidants effectively protect the respiratory system from infections and free-radical attacks.
  • Cancer: Studies show that adding one carrot per day in our diet significantly reduces cancer risks.
  • Cholesterol: Pectin in carrots lowers the serum cholesterol levels.
  • Congestion: Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.
  • Constipation: Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems.
  • Emphysema: If you smoke or are exposed to second-hand smoke, taking carrot juice regularly may well save your life
  • Eyes: Beta-carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip-top condition, with special protection against astigmatism, macular degeneration and cataracts.
  • Fertility: One of the reasons for fertility is lack of nutrients and enzymes in your dietary. Carrot juice taken regularly, is able to nourish your body back to fertility.
  • Inflammations: Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.
  • Immune systems: It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.
  • Nursing mothers: Carrot juice helps enhance the quality and quantity of a mother's breast milk
  • Water retention: Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women
  • Pregnancy: Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby. No, you won't get an orange baby.
  • Skin problems: The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes,
  • Thread worms: One small cup of carrot juice in the morning taken daily for a week can help clear up thread worms in children.
  • Ulcers: The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.



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