There are endless diets, workout strategies, trainers and drugs to help you lose the weight! Maybe that’s why it’s vital to analyze all your options with scrutiny before you choose a diet plan. Therefore, we bring to you a diet plan which is gaining fame quickly due to its effectiveness –The Keto Diet.
In this post we will cover the basics about the diet in the attempt to answer the haunting question-“Will it work for me?” On a side note, all the important information regarding the NATA exam is available online.
What is a Keto Diet?
A keto diet is where you follow a low carb diet so that your body starts producing ketones in the liver for fuel.
Basically, when you consume food which is high in carbs, the carbohydrates are broken down into glucose and insulin. Glucose is the primary and preferred source of energy of the body. But when you defy your body carbs, it adapts to the change and starts producing ketones in the liver for energy by burning fats, this process is called ketosis. So, the aim here is to starve the body of carbohydrates and not calories, which is the general purpose of many diets. Also, for the students reading this article, best engineering colleges in Tamil Nadu have posted all the important dates of exams and counselling on their official websites.
The 4 Types of Keto Diets:
In this diet you stay within 20-50 grams of net carbs per day and focus on moderate protein intake and high fat intake.
2. Targeted Ketogenic Diet (TKD):
In this version of the diet, you eat 25-50 grams of net carbs or less around 30-60 minutes before exercise.
3. Cyclical Ketogenic Diet (CKD):
This diet involves higher-carb periods where you eat a low-carb, ketogenic diet for several days followed by a couple days eating high-carb.
4. High-Protein Ketogenic Diet:
Similar to SKD, but with protein.
And remember, a low carb diet is different from a keto diet. In a low carb diet the carb intake isn’t low enough for your body to go into ketosis.
What to Eat and Not Eat on a Keto Diet?
Your nutrient intake should be around 70% fats, 25% protein, and 5% carbohydrate.
Do Not Eat:
Apart from this there are great diet plans and recipes you can find online to get your diet going!
Tips to get started!
Side effects of Keto diet:
But the results are worth the trouble!
Advantages of Keto Diet:
This article is sponsored by Getmyuni .
Under the Pradhan Mantri Bhartiya Janaushadhi Pariyojana, the railway ministry has given an in- principle approval for opening up of Jan Aushadhi Kendras at railway stations and other railway establishments....
Amino acids are the building blocks of proteins. They can be produced by the body, but there are other essential ones which can not be produced from within the body. They are acquired from the foods we consume. Animal products and meat contain almost all of the essential amino acids. ...
Indian scientists has found that a small depression in the retina of eye called Fovea plays a crucial role in helping humans read the text , recognize faces, enjoy colors, focus on computer screens, etc....
You can help improve the strength, resilience, and flexibility of your lower back and spine by remaining aware of these things. Lifting, Turning, and Bending: Always crouch down and use your legs to lift things, rather than put that strain on your back. Be aware of your movements while carrying...
Cycling is more fun and effective that most of the people will try to ride cycles with best benefits. Cycling gives real fun when you take them early mornings for a ride. Cycling with friends to long ride will make you feel happy and joy ever. Most of the people choose to have cycle as they are...
With the rise of e- commerce being boosted the sale of online drug it needs to be efficiently regulated. Hence a sub- committee has been constituted by Drugs Consultative Committee to examine online drugs sale that has recently been submitted....
Ministry of Commerce has proposed a blanket ban on Foreign Direct Investment (FDI) in tobacco sector which is opposed by NITI Aayog....
The Government of India has decided to ban the use of 18 pesticides following the recommendations of the Anupam Varma Committee. The Government of India has decided to ban the use of 18 pesticides following the recommendations of the Anupam Varma Committee. Complete ban of 12 pesticides would come ...
People that go in for fitness prefer using weight loss shakes in their common activities. These products are very popular and can be purchased online, in any bodybuilding store or even grocery. Actually, during the workout, you tear the muscle fibers and protein is the component required to repair ...
The health ministry has proposed a bill that seeks to empower government to take appropriate actions important for tackling public health emergencies.The draft for the same has been put up in public domain for further discussion and recommendations....
r u providing test for BPSC in HINDI medium ?
plz intimate me through emails about BPSC test packages and details of packages and its rate. how many test and when it will be taken plz send details about ur package plans.
Yes Test is available in Hindi as well English and Total Number of Test and Registration details already given above
Best thing im loving about This Test series is its Explanation part. Crisp and to the Point. Thanku Polyeyes.
This is best Test Series. Last year I took it and helped me to score 120+ In BPSC . This year also enrolled and I'm sure it definitely give me edge. Highly recommended.
Dear Student your login credentials is your registred phone number as password and your registred email id as under id.
Hi...I have deposited registration fees for BPSC test series but till today not gate registration no.and payment confirmation. Plz send all details about BPSC test and procedure.
Answer to Question No. 149 is (a)203 kwh . Kindly go through economic survey of Bihar (2015-16).
ANy vacancy in cecreteriate?
I want to know that when the bpscexam will held likewise 60 62 exam