5 Home Remedies For Gastric Troubles
Post on 23,April 2019   10:56 AM
By - PolyEyes Staff
views 1794

Having junk food, improper eating schedule and an unhealthy lifestyle are some of the major reasons that contribute to several gastric issues. While, you cannot stop gastric issues from taking place completely, there are still many home remedies you can use to deal with them. Such home cures can help lessen the frequency as well as severity of the issue. Below listed are the five best home remedies to deal with gastric troubles:

  • Fennel:

Fennel is considered as a great home cure for gas. As a matter of fact, dieticians and researchers recommend fennel as an effective cure for gastric issues over medications such as Rabium dsr. Fennel tea works like a treatment as well as preventative in case of excessive gas. You can take 2-3 tbsp of crushed fennel seeds and boil them in water for around 10 minutes. Then strain the seeds out and drink the fennel tea before you eat your meals to get best results. Having fennel tea each day can also help avoid chronic flatulence.

  • Baking soda:

Baking soda can help in neutralizing stomach acid easily and offer a little relief from bloating as well as gas. Several dieticians and health experts consider baking soda one of the most effective home remedies for gastric troubles. In fact, nearly every medication for gas consists of baking soda to help neutralize the stomach acid. You need to add 1 tablespoon baking soda to a glass of water and drink it when you face gas pains. However, it is highly recommended that you also add about 4-5 lemon juice drops in this mix. This is because baking soda, in rare cases, cause damage to the lining of your stomach.

  • Peppermint tea:

Peppermint is a famous herbal digestive cure for gastric issues due to its antispasmodic properties. It helps to sooth the bowels as well as intestines to prevent bloating and gas. Hence, it enhances the digestion process. You can prepare peppermint tea using around 2 tbsp dried peppermint leaves and boiling it in about one cup of water for 10 minutes. Then, strain out the peppermint leaves. It’s best to have peppermint tea instantly after meals or whenever you experience gastric issue. 

  • Chamomile tea:

Chamomile is known as a tension relieving herb. Besides this, it can also help boost the flow of bile and prevent gas. Chamomile tea contains flavonoids that can help improve your digestive system and relax your intestinal muscles as well. To make the tea, mix 1 tbsp dried chamomile flowers in a cup of water and boil them for about 10 minutes. Strain the herb and drink the tea hot.

  • Lemon:

Last but not the least; lemon is a great cure to get rid of gas. You can use lemon in several ways. For instance, you can drink lemon tea or lemon water to get a little relief from gas. Using just a little bit of Ajwain, cumin powder and black salt while you prepare lemon water makes it an amazing drink for gastric issues.

These were some of the most simple and effective home remedies to fight gastric troubles. You can log onto Your Health Support to know about other home cures for gas relief.

 


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