Tips To Produce More Sperm For Pregnancy
Post on 06,November 2019   3:00 AM
By - Mrs. Team Maria
views 1305

Beyond feeding there are aspects as or more important that you should know how to produce more sperm. Here are some tips for you to know how to ejaculate more sperm by changing some small details of your lifestyle:

 

  • Stop smoking : smoking, along with the consumption of some drugs, is one of the lifestyle habits that most affect your sperm count, so if you want to increase it you should stop immediately.


  • Wear wide underpants : have you ever wondered why men have testicles hanging outside the body? The reason is that, in order to survive, the sperm must be at a lower temperature than the rest of the body. Wearing underpants or pants that are too tight to crush them towards the body is harmful, as it increases the temperature and causes you to produce less sperm.

  • Do not go by bicycle : going by bicycle produces pressure and bumps in the testicles which, added to the pressure and temperature increase in the area, causes sperm production to be very low.

  • Do not bathe in the jacuzzi : or at least do not do it with hot water. The reason is the same as we mentioned earlier, heat in the testicles kills sperm.

  • Avoid Stress : stress is one of the worst allies, not only of sperm production, but of your overall health. So if you want to increase your ejaculation you should try to relieve anxiety and nervousness.

  • Sleep 8 hours : during sleep, our body performs much of the production, whether hormonal or sperm, so it is essential that you sleep at least 8 hours to increase your count.


Increase the amount of sperm ejaculated with water: The amount of semen that you ejaculate during an orgasm is directly related to the volume of fluids you have in your body. Most of the semen is water, this liquid is what gives it its consistency so that it can travel the path to the ovule, so if your body is not sufficiently hydrated it will not produce the necessary amount.

 

You should keep in mind that the human body needs between 2 and 3 liters of water a day , more if you practice sports or it's hot, so don't forget to always have a glass of water on hand to keep hydrating throughout the day.

 

On the other hand you should refrain from drinking alcohol . Alcoholic beverages, apart from the damage they cause, dehydrate the body, so it can negatively affect your sperm count.


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