Plan Your Diet And Know The Secret Behind A Healthy Diet
Post on 17,July 2012   9:51 PM
By - Mr. Rakesh Mourya
views 16494

Any program related to weight loss or a good diet doesn't depend on "what's on your plate" but it begins with "what's in your mind". The will power is an amazing skill which can transform you and strengthen yourself. The more you say YES to oily food being passed around, the more difficult it would be to say NO the next time; it is as simple as that.

The first key learning towards a good diet is to know your intake requirement; most of the people finish their plate even if they are full. Instead of that you must take the required amount and the most important tip is to always keep your stomach little empty so that at last you can have a fruit or sweet of low calorie.

Now coming on to the speciality of Indian Food. Indian people love fried food. Many people find it very difficult to cut fried food out of their diet. You must understand that a healthy weight control does require you to cut on fried foods. If you are so much desperate to eat fried food then you must drain the excess oil or soak it on a tissue paper. Oil usually contain lots of saturated fat in it which makes you fat, the saturated fat you consume only 10% of it being converted into energy and rest stored as FAT and you become FAT. But there's also a healthy way of consuming fat through unsaturated fat "a must for you". Fish, corn oil, olive oil, pumpkin seeds, sesame seeds, pecans etc. have high levels of unsaturated fats in them. These are good varieties of fats unlike the bad saturated fat found in ghee, palm oil, full-fat cheese, whole milk dairy products etc. So have a low saturated fat else unsaturated fat in your diet.

FACT: Fat provides energy of 9 calories per gram.Consume fat according to the daily energy requirement of your body.

The second most concerned area is about RICE. Majority of the people are confused and they have the prominent query that "If carbohydrates can make you fat then why were some population thin while eating a high carbohydrates diet? "

FACT: Rice mainly contains carbohydrates.The main reasons are:

  • Doing more physical activity makes you slim even on high carbohydrates diet. Compare a farmer to an officer with a car; you can make a clear difference out of it.
  • Eating mainly brown rice that is slow to digest, high fibre content etc.

If you consume rice in small portion, you will not gain weight. Brown rice is healthier than polished rice since it has more of minerals and vitamins. Polished rice is more of carbohydrates in it.

Also people should know the fact about POTATO. "Whether potato makes you fat?"

It all depends on how you eat potato. If you deep fry them and soak in oil, the unhealthy fats will make you add a couple of pounds. Potatoes are not fattening, they have several health benefits only the method of cooking makes a difference. Therefore, potatoes do not makes you fat if you roast, boil or steam them.

So guys do suggest me the areas on which i can come up with a detailed discussion in my coming write up's.

 


Back
Comments ( 6 )
Prashant Shekhar   - By Prashant Shekhar

Sir liked your last two article and eagerly waiting for you next one.
Danish   Interesting Post- By Danish

Intresting Post . Enjoyed Going through the write up.
Riddhima Saha   Informative work- By Riddhima Saha

This is a good post having very good information
Ashutosh   Need of the hour !- By Ashutosh

Awareness comes from here - Good one Rakesh !!
PolyEyes Staff   Good Work- By PolyEyes Staff

Good Work Mourya.
Simpson   Nice post- By Simpson
Well researched and well written post. Request you to come with more interesting facts
Add a comment
Your name: *
E-mail:
The content of this field is kept private and will not be shown publicly.
Title:


Related Articles

Prelims Online Test Series
UPSC 2026 Prelims Test Series Registration Link

REGISTRATION
BPSC 2025-26 (71TH) PRELIMS Test Series

REGISTRATION
PolyEyes Recent Updates
Most Recent Comments

Sir I've lost my admit card and I also forget my roll no

Please  help me in other ways 

by Vivek Tigga
From:JPSC 5TH Admit Card Download Link

Dear Sir,

After login when i click on attempt button to take test a error msg show "Test series ended", plesae resolve this issue.

by Tarani Kumar
From:BPSC 71ST Prelims Test Series Details

sir, my name is SWARUP ANAND, my DOB- 01/03/1984, my father’s name- SANTOSH KUMAR SRIVASTWA. I have loss my admit card. Please tell my roll number.

by SWARUP ANAND
From:Download BPSC 56TH-59TH Prelims Admit Card From www.bpsc.bih.nic.in

nice information

by Gulshan
From:Important Facts About Jharkhand

BPSC mains 56th-59th me Roll No. 119040 pass hai aur PT me fail. Mahabhrstachar hai. pls see it must

by KRISHNA KUMAR
From:Bihar Public Service Commission (BPSC) 2016-17 Prelims Expected Cut-off

I am thankful for PolyEyes for most authentic Online BPSC Test Series. These Test are life support for working Aspirant.

by Rahul Ranjan
From:BPSC 71ST Prelims Test Series Details

sir please tell the authenticity of this news .there is no such news on bpsc website and i heard 17 june as the exam date .please clarify the doubt

by Pushkar Verma
From:BPSC 63rd Prelims on July 1

r u providing test for BPSC in HINDI medium ?

plz intimate me through emails about BPSC test packages and details of packages and its rate. how many test and when it will be taken plz send details about ur package plans.

by Rajeev Ranjan Kumar
From:BPSC 71ST Prelims Test Series Details

Yes Test is available in Hindi as well English and Total Number of Test and Registration details already given above

by Help Desk
From:BPSC 71ST Prelims Test Series Details

Best thing im loving about This Test series is its Explanation part. Crisp and to the Point. Thanku Polyeyes.

by Tirath Sukla
From:BPSC 71ST Prelims Test Series Details
 
 
1/10
 
 
Get RSS Feeds
  • All Stories
  • Recently Published Stories
  • Most Viewed Stories
  • Just In Photos
  • Most Viewed Photos