5 Benefits Of Healthy Muesli Cereal
Post on 07,July 2020   5:51 PM
By - PolyEyes Staff
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Healthy muesli cereal is a popular snack or breakfast. Not just for breakfast, you can eat it for lunch, dinner, or a snack in between meals. From dried fruits, berries, seeds, nuts, chocolate, and fruits, there is a wide variety of Muesli available in the market today. Muesli is a healthy superfood that packs a punch when it comes to nutrition. But do you know what Muesli is?

Muesli is an oat-based cereal that contains dried fruits and nuts. It contains more fiber, healthy fats, and protein than any other cereal item and is less processed too.  What's more enticing is that it is entirely plant-based. In case you are still not convinced, here are some amazing benefits of eating healthy muesli cereal every day.


Muesli has high fiber content. Wheat flakes and Oats, which are its primary ingredients, are excellent sources of fiber. Oats contain beta-glucan, a nutrient that helps to reduce cholesterol and improve heart health. Fiber helps bowel movements, prevents constipation, lowers cholesterol, and is excellent for the heart. Fiber is known to aid weight loss too.

Good for Diabetics

Muesli is rich in fibers, which help to control blood sugar levels in a person. Also, Muesli is known as diabetic-friendly food because it aids weight loss, and obesity is considered the biggest enemy of Type 2 Diabetics.

Keeps you Energetic throughout the day

Muesli contains fiber and whole grains, which not only keeps your tummy in check but is filling too. You feel full longer without the intake of too many calories. It is high in fiber, low in calories, and contains tons of other minerals to keep you going throughout the day without letting you accumulate fat. Muesli also speeds up your metabolism.

Good for the Heart

Beta-glucan, which is an essential component of Oats, is shown to reduce cholesterol levels. Add a dash of lemon to your bowl of Muesli, and you will do your heart a huge favor. Vitamin C in lemons boosts immunity and lowers fat and cholesterol.

Further, Muesli is low in saturated fats. With milk, it is an excellent source of manganese. So, eating a bowl of healthy muesli cereal can keep your heart in good health and ward off a range of problems.

Muesli for Healthy Eyesight and Vision

Muesli is also a fantastic source of nutrients and contains fruits and nuts. Also, it contains seeds like Flax, sunflower, chia, and fruits like cranberry. That makes Muesli a powerhouse of anti-oxidants. Also, Muesli is a great source of Omega 3 Fatty acids, which is responsible for keeping your skin, bone, and hair healthy.

To conclude, muesli cereals are a mix of different nutrient-rich items and are a powerhouse of minerals, vitamins, and proteins. These are light easy to make and can be eaten by itself, although most love it with Yoghurt or milk.

Even though it is a popular breakfast, it can be consumed anytime during the day. So if you are looking to regulate your weight, improve metabolism, and boost immunity, dig into your bowl of healthy muesli cereal now!


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