How To Increase Your Immunity With Vitamin?
Post on 14,July 2020   5:51 AM
By - Miss. Jyoti Jaswal
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For the past few months, due to the COVID 19 pandemic, the word immunity booster has become a slogan for everyone.  It is advised by the world health organization (WHO) and doctors from all around the world to boost your immune system. There are a lot of food items that can help in increasing your immunity and the most vital among all of them is vitamin C. Combining vitamin C along with other vitamins or minerals are also known to be beneficial for your health. 

We will be helping you know some of the best ways to increase your immunity with vitamin C. You can take vitamin C in the form of food or in the form of vitamin c capsules, they are all very effective. Here are a few food items and supplements that can be consumed to get the optimum amount of vitamin C:

Lemons: The best, easiest and cheapest way to get vitamin C is having lemons. You can cut half a lemon, squeeze it into a glass of lukewarm water and add some honey to it. Drink warm lemon water every day in the morning in an empty stomach to not only boost your immunity but also to lose some extra inches. 

  • You can also make lemonade with less amount of sugar. 
  • One of the best methods of flushing out toxins from your body is drinking lemon and cucumber slices soaked in water overnight along with some mint leaves. 
  • You can also add lemons to your daily diet by having them along with your regular meals.

Vitamin C supplements: If you cannot have enough of vitamin c through food, then go for some vitamin c tablets or capsules. In fact, even if you are eating a balanced diet, there are chances that you miss out some essential vitamins and minerals. Most of the vitamin c tablets or capsules contain more than one vitamin or mineral source, and adding these supplements to your diet will help you lead a healthy lifestyle. Both zinc and vitamin C are known to boost our immunity and capsules or tablets that combine these two ingredients are best for your health. 

Some of the best brands for purchasing C  vitamin tablets are TrueBasics, PureFood, INLIFE, HerbalLeaf, Top Gummy, HealthVit, Natures Velvet, AIWO, Biotrex, Pharm Grade, Himalayan Organics, VITAWIN, Purayati, etc. The vitamin c tablets are quite affordable and if you get them from online health store like HealthKart, then you can get them at a discounted price along with the confidence of buying genuine products.

Fruits and vegetables: Try to consume fruits and vegetables that are rich in vitamin C such as Oranges, kiwi, guavas, bell peppers, strawberries, tomatoes, kale, papaya and broccoli. You can also consume amla extracts along with water or have amla pickles. All these natural food sources contain 40% to 90% ( even more) vitamin C, that is good enough to give your immunity a nice boost.

It is necessary to maintain a good protein and vitamin-rich diet along with some exercise to stay healthy. If you are interested to get more information about vitamins and supplements, then do not forget to leave questions in the comment section. We will definitely try to answer them all.  Also, we would love to know your daily dose of immunity booster.

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